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Sound Therapy
New to sound therapy? Ask anyone who regularly engages in sound therapy and they'll tell you that there's nothing quite like it. Here's a quick overview: Individuals come to a room and relax (fully clothed) on lounge chairs in an ambient setting. The practitioner will begin the session by verbally guiding the group through deep relaxation and help coax the mind/body towards a meditative state. Being in this state helps stimulate the parasympathetic nervous system and allows our bodies to rest and repair. You are not there to sit and listen, or sit and watch what's happening. You are there to wind down and be in this state; a state which allows your body to repair itself. Many people who have a willingness to let go and get to this deep state describe it as "being there but not really being there," "losing track of time," "totally unaware of my body", or "pure consciousness"
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The practitioner then combines powerful instruments and different elements of sound to “bathe” the individuals in sound waves. These sounds create powerful vibrations in the room at different frequencies and tones and help release stuck energy and trapped emotion from the body. The frequencies and vibrations of the instruments impact the body's energy systems and brain waves to help address imbalances within the individual's body. Imbalances in the body can affect physiological functioning and play a role in creating illness and disease. Sound therapy can assist in restoring the normal vibratory frequencies of the cells. It has also been shown to help reduce stress, and improve various negative emotional states such as depression and anxiety.
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This service is also available in a PRIVATE group setting. Want to experience The Sound Room with a group of your friends, family, co-workers, or organization? Establish a date and time that works for you and your group, and contact Lisa by clicking here (Minimum of 6 people required. Please give us 2-3 weeks notice before your event)
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Cost: $50 per session
To book a Sound Therapy session, click here
PSYCH-K®
PSYCH-K® is a powerful interactive process to transform subconscious beliefs that may be limiting your life. Often times, we may have personal beliefs, buried deep in our subconscious, that are operating in a negative fashion. These beliefs show up as self-sabotaging behaviors and patterns which prevent us from achieving the goals we've created for our lives. PSYCH-K® is based on contemporary neuroscience research and has a proven 30 yr track record. It is especially effective in the areas of behavioral/habit changes, stress reduction, and over all well-being. PSYCH-K® helps to establish a Whole-Brain state in which the both hemispheres of the brain are working simultaneously, and not sequentially. This increases the entire scale of the an individual's human experience and is often the gateway to higher consciousness. Move forward and thrive by creating the life that YOU want. Spend a few hours with Lisa and engage in this interactive process.
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Cost: $125-$195/hr (Participants must book a minimum two sessions)
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To book PSYCH-K® sessions, click here and schedule an appointment with Lisa
Bio-Well Technology
Bio-Well is a revolutionary tool based on Electro-Photonic Imaging and Gas Discharge Visualization, based on assessment of the energetic state of a person. Interpretation of the scans is based in Acupuncture point concepts, Ayurveda, and other scientific and clinical research throughout the past 20 years. The scanning process is quick, easy, and non-invasive. Bio-Well gives real time feedback on both positive and negative energy states. It provides an impression of your energy and stress levels, along with allowing participants to see their day to day transformation, and the influence of different situations and stimuli.
To see a sample of an Express Report from Bio-Well, click here
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To see an sample of a Comprehensive Report from Bio-Well, click here
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To book a Bio-Well session, click here
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Reiki
The word Reiki comes from two Japanese words. “Rei” which means universal and “ki” which means life force. When your energy is blocked or imbalanced, it can cause physical and/or emotional problems. Reiki energy helps to clear these blockages and restore the universal life force energy. Reiki addresses the whole person meaning body, mind, and spirit. It is often used to help with pain, stress, and anxiety as well as promoting an overall well-being. Reiki is also used world-wide in hospital settings to support the well-being of individuals receiving traditional medical treatment.
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Cost: $70-$85/session
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To book a session with a Reiki practitioner, click here
Rhythms For Wellness
In this class, we will use a variety of drums and percussion to explore how we can improve our own mental and physical health. Through simple and impactful patterns, and bilateral rhythmic movements, we can connect to the rhythms of our own bodies, both individually and as a community. Bilateral stimulation has been shown to reduce emotional distress, which can help to improve the relaxation response within our bodies. Almost all studies in drumming point to improvements in social connections and mood. Participants at all levels are welcome.
Cost: $30/session
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To book a Rhythms for Wellness session, click here
Restore and Stretch Yoga
Stretch class will improve flexibility, reduce the risk of injury and promote stress relief. Whether you are looking to improve overall flexibility and mobility, or wanting to relieve stress and tension ,stretch class will be a great addition to your wellness routine. We'll end the class with a sound bath. Stretch classes are suitable for people of all fitness levels. All levels are welcome. Limited mats are available so please bring a mat if you have one.
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Cost: $35
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To reserve your spot for this class, click here
Yoga Nidra and Sound
Effortless Relaxation and Rejuvenation. You will enter a calm state through a guided meditation. The practice changes brain waves which slow down the nervous system, release emotional tension, and allow both the physical and mental body to relax. The practice will end with a sound bath. All levels are welcome. Limited mats are available so please bring a mat if you have one.
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Cost: $35
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To reserve your spot for this class, click here
New Moon Circle
Join Carmen and Lainie in celebrating the New Moon!
Elements of this class include:
Guided Meditation
Crystal Bowl Sound Bath,
Intention Setting,
Ceremonial Tea, and
Individual Reiki Healing.
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Cost: $40
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To reserve your spot for this class, click here
Full Moon Circle
Join Carmen and Lainie in celebrating the New Moon! Elements of this class include:
Guided Meditation
Crystal Bowl Sound Bath,
Release Process,
Ceremonial Tea, and
Individual Reiki Healing.
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Cost: $40
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To reserve your spot for this class, click here
Eye Movement Desensitization Processing
EMDR is a clinical technique used to help alleviate distress associated with traumatic memories. While we often think of trauma as physical, sexual, or emotional abuse, trauma is actually any event in which a person was overwhelmed or unable to psychologically deal with the situation. This often creates a negative long lasting emotional response to the distressing event, and can lead to unhealthy coping mechanisms or behavioral responses in the present. With this holistic technique, Lisa can help to desensitize the brain, using bi-lateral stimulation, and create a new emotional response. This technique can also be used to release traumatic energy that may be trapped in the body. Clients often feel a sense of relief, along with feeling lighter, and an increase in emotional wellbeing.
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Cost: $125-$195/hr (Participants must book a minimum three sessions)
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To book EMDR sessions, click here and schedule an appointment with Lisa
Life Coaching
Not real thrilled with your current life? Need some assistance in finding a new path? Life coaching can help put you on the path to obtain your goals. This collaborative process can help empower you to chart a new course. Lisa will work with you to create a new future and improve your life. Learn to feel better about yourself and create your best life. Due to Lisa's clinical background and prior work with thousands of clients, you'll get the additional benefit of understanding how the brain and mind operate. You'll also learn how your childhood experiences may have impacted your personality and influence your decision making. Take charge of your life instead of passively waiting for it to change!
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Cost: $125-$195/hr (Participants must book a minimum two sessions)
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To book Life Coaching sessions, click here and schedule an appointment with Lisa
Chakra Dance
Chakra Dance is a movement therapy modality. It is a unique fusion of Jungian Psychology, the chakras, dance, chakra resonate music, guided visualization, and mandala art. In this practice we will heal, chakra by chakra, and dance by dance. Participants will wear eye masks and move to chakra resonating music.
No dance experience is needed. It's all about you feeling the music and dancing however you feel called.
Cost: $65/session
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To book a Chakra Dance session, click here
Hypnotherapy
This session will guide you into a deep state of relaxation using words and visualizations. Sessions are empowering and transformative. You will engage with your spirit as an inner resource for healing and overall wellbeing.
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Cost: $85/session
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To book a Hypnotherapy session, click here