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Our Services
The Sound Room offers many services which are sound and energetic in nature. Owner, Lisa Bushman, is trained as a Licensed Professional Clinical Counselor, in the state of Ohio. As a counselor, she realized that counseling only goes so far, and saw the need to offer mind/body services, to the general public. The Sound Room is geared towards moving beyond the conscious mind, and works to heal individuals at the cellular level. We are focused on the connection of body, mind, and spirit, which are the components of wellness and wholeness. Our services are backed by science and research, and are intended to be an addition to and/or alternative medicine for healing of the whole person. We intend to meet the needs of the general public, and be the premier site in Central Ohio, for those who are seeking additional modalities for individual/group/corporate wellness, retreats, stress relief, self care, mental health, trauma, or substance abuse.
Sound Therapy / Sound Bath
New to Sound Therapy? There's nothing quite like it. Sound therapy is based on quantum physics and the fact that science tells us that everything is pure energy. Our body is electric and in the western world, we tend to measure that energy with an EEG and EKG. When we have stressful events in our lives, our brain and nervous system is impacted and we hold tension and trauma throughout the body's systems. Imbalances in the body can affect physiological functioning and play a role in creating illness and disease. Sound therapy can assist in restoring the flow of information through the nervous system. It has also been shown to help reduce stress, and improve various negative emotional states such as depression and anxiety. At The Sound Room, we help release that tension and stress, and reset your body to its natural states. It only takes one session and you'll be hooked !
So what happens in a Sound Therapy (sound bath) session? You come in and get comfortable on one of our lounge chairs (fully clothed). The practitioner will guide you through a short meditation to help coax you towards creating a coherence with your brain and heart. We'll use instruments during the meditation to help turn on your parasympathetic nervous system, where the body begins to repair itself. You'll be asked to create the images and emotions described in the meditation, which will help put you in that Zen state. When you reach this state, the practitioner will use many different ancient/cultural instruments to create various frequencies in the room that will assist in repairing the body to its natural state. You are NOT there to watch and listen. You are there to allow the frequencies to impact your body and mind. Many people who get to this deep state describe it as "being there but not really being there," "letting go and just being" "totally unaware of my body", or "pure consciousness" Time will pass quickly as your body repairs itself and you will leave feeling refreshed and rejuvenated, and often times with less physical and psychological pain. Sound therapy is also a great additional alternative therapy for mental health issues and substance abuse recovery.
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Cost: $50/session
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To book a Sound Room Experience, click here
9D Breathwork
9D Breathwork was co-developed by Stanislav Grof, PhD (psychiatrist) and Christina Grof, (psychotherapist) . Both have made significant contributions to Holotropic Breathwork and understanding the inner wisdom of the body to move towards positive states of consciousness. 9D Breathwork is a combination of breathwork, hypnosis, and a range of different vibrations, sounds, and frequencies. It is designed to access the subconscious mind, release trapped emotions and traumas, and helps to rewire the brain. This modality involves somatic breathwork, guided vocal coaching, solfeggio frequencies, 432Hz harmonic tuning, binaural brain entrainment, isochronic brainwave tones, positive subliminal hypnotic therapy, and a world class music composition. This service is geared toward those who often struggle with childhood trauma, chronic stress, depression and anxiety, chronic pain, grief and loss, suppressed emotions, self limiting beliefs, patterns of self sabotage, addiction issues, and/or PTSD. Come prepared to do the work. 9D Breathwork can often be intense! If you're unfamiliar with breathwork, start your journey by taking our Intro to Breathwork class. You'll learn the different elements needed in order to move on to the more intensive classes. If you are looking for personal and spiritual transformation, and want to move towards a sense of inner peace and contentment, this service is for you. We'll help you to escalate your personal development quickly, and assist you with your the journey.
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Cost: $100 Group session /$175 Individual session/$200 Couples session
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To book a session, click here
Qigong
Qigong (pronounced "chee-gung") is a 4,000-year-old Chinese health practice combining slow, gentle movements, deep rhythmic breathing, and focused intention (meditation) to cultivate and balance qi, or vital life energy. It is designed to reduce stress, improve circulation, enhance immune function, and boost overall well-being, by combining body movement, breathing techniques, and meditation. There are hundreds of styles, ranging from calm, meditative practices to active, martial arts-inspired movements. These styles often involve using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. Possible benefits include: Improved balance, reduced fall risk, lowered high blood pressure, and better lung capacity
Qigong can help with chronic pain by relaxing the body and reducing muscle tension. Long, slow, flowing movements are designed to open the body’s meridians (energy pathways).
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Cost: $55​
To book a session, click here
Bio-Well Technology
Bio-Well scans measure the energy state of a person, offering detailed insights into the energy of the various organs and systems of the body. It is a revolutionary software tool based on electro-photonic imaging and gas discharge visualization. By capturing subtle electrical impulses from your fingertips, Bio-Well maps and analyzes the light emitted by your body. Bio-Well is backed by 25 years of clinical research and studies, by many of the top universities and medical centers across the entire world. The scanning process is quick, easy, and non-invasive. Bio-Well gives real time feedback on both positive and negative energy states, with science-backed precision. It provides an impression of your energy and stress levels, along with allowing participants to see their own transformation and results.
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To see an sample of a Comprehensive Report from Bio-Well, click here
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Costs: $145 - Comprehensive
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To book a Bio-Well session, click here
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Reiki
The word Reiki comes from two Japanese words. “Rei” which means universal and “ki” which means life force. When your energy is blocked or imbalanced, it can cause physical and/or emotional problems. Reiki energy helps to clear these blockages and restore the universal life force energy. Reiki addresses the whole person meaning body, mind, and spirit. It is often used to help with pain, stress, and anxiety as well as promoting an overall well-being. Reiki is also used world-wide in hospital settings to support the well-being of individuals receiving traditional medical treatment.
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Cost: $85 Individual session
$170 Indiv. with sound bath
$170 Couples session
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To book a session with a Reiki practitioner, click here
Moon Circles
Join Lindsay and Lainie in celebrating the moon cycles. A moon circle's intention is to create a sacred, communal space for personal reflection, healing, and setting intentions; often tied to the lunar cycles of the Universe. The intention varies by moon phase: New Moon circles focus on setting new intentions and renewal, while Full Moon circles are for celebrating achievements, reflecting on the journey, and releasing what no longer serves you. These gatherings harness the moon's energy for personal growth and connection with others.
Elements of this class include:
Guided Meditation
Crystal Bowl Sound Bath,
Intention Setting or Releasing
Oracle Cards
Ceremonial Tea, and
Individual Reiki Healing.
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Cost: $45
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To reserve your spot for this class, click here
Hypnotherapy
This session will guide you into a deep state of relaxation using words and visualizations. Sessions are empowering and transformative. You will engage with your spirit as an inner resource for healing and overall wellbeing.
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Cost: $85/session
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To book a Hypnotherapy session, click here
Retreat - Sound Journey Experience
This Immersive Sound Journey will allow you to wind down and sample the many services available at The Sound Room. Treat yourself to 4 hours of self care as you participate and learn about the many holistic ways to use sound to heal the Body, Mind, and Spirit. You'll engage in Yoga, Sound & Meditation, Body Movement, and 9D Breathwork. We'll help you create community and also engage with other like-minded people. This retreat is available for ages 16+ and is limited to 15 people. Also a great gift for mom or that special someone! You'll find this service under Special Events, on our booking page
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Cost: $225 Individual
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To book your spot for the retreat, click here
Yoga and Sound
Join us at The Sound Room for various yoga classes and workshops. Yoga is an ancient practice that furthers spiritual growth and enhances connections and circuitry within the body. Scientific research shows that yoga improves mental health, heart function, stress relief, along with flexibility and balance. It can also boost immunity, improve sleep, and reduce symptoms of anxiety. At The Sound Room, we’ll use our instruments to add sound and vibration to accelerate your yoga practice. Join Lainie on various days throughout the month for a self care experience, and improve your overall well-being. This service is open to all levels, and no prior experience is needed.
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Cost: $25
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To reserve your spot for this class, click here
Rainbow Chakra Mat
The Rainbow Chakra Mat is uniquely designed, unlike any other model, to enrich and enhance spiritual energy through the use of natural therapies, and facilitate essential processes needed to achieve spiritual enlightenment. The surface of the mat consists of pounds of 7 different natural gemstones. These gemstones become a heated surface to lie on that works to help release tension throughout your body. This maximizes your comfort and focus. Complete relaxation is vital to establishing a connection with your spiritual energy. Additionally, the heat of the Rainbow Chakra Mat will assist with detoxification and cleansing the body through excessive sweating. The mat uses pulsed electromagnetic field therapy to stimulate cells within you and help rid the body of electrical interference blocking the chakras. You can also set the magnetic frequency from 1-30 Hz, the natural frequency of Earth, to reestablish your body’s bio-rhythm to its natural state. The surface of the mat has rainbow photon light therapy that uses multi-colored LED lights to revitalize your skin. And because all of the therapies included in Rainbow Chakra Mat are natural, you are able to reestablish yourself with nature–all to help you live your healthiest life!
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Cost: $40 for 30 minutes
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To reserve your spot for this service, click here
Eye Movement Desensitization Reprocessing
EMDR is a clinical technique used to help alleviate distress associated with traumatic memories. While we often think of trauma as physical, sexual, or emotional abuse, trauma is actually any event in which a person was overwhelmed or unable to psychologically deal with the situation. This often creates a negative long lasting emotional response to the distressing event, and can lead to unhealthy coping mechanisms or behavioral responses in the present. With this holistic technique, Lisa can help to desensitize the brain, using bi-lateral stimulation, and create a new emotional response. This technique can also be used to release traumatic energy that may be trapped in the body. Clients often feel a sense of relief, along with feeling lighter, and an increase in emotional wellbeing.
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Cost: $125-$195/hr (Participants must book a minimum three sessions)
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To book EMDR sessions, click here and schedule an appointment with Lisa
PSYCH-K®
PSYCH-K® is a powerful interactive process to transform subconscious beliefs that may be limiting your life. Often times, we may have personal beliefs, buried deep in our subconscious, that are operating in a negative fashion. These beliefs show up as self-sabotaging behaviors and patterns which prevent us from achieving the goals we've created for our lives. PSYCH-K® is based on contemporary neuroscience research and has a proven 30 yr track record. It is especially effective in the areas of behavioral/habit changes, stress reduction, and over all well-being. PSYCH-K® helps to establish a Whole-Brain state in which the both hemispheres of the brain are working simultaneously, and not sequentially. This increases the entire scale of the an individual's human experience and is often the gateway to higher consciousness. Move forward and thrive by creating the life that YOU want. Spend a few hours with Lisa and engage in this interactive process.
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Cost: $125-$195/hr (Participants must book a minimum two sessions)
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To book PSYCH-K® sessions, click here and schedule an appointment with Lisa
Counseling
Not real thrilled with your current life? Need some assistance in finding a new path? Counseling can help put you on the path to obtain your goals. This collaborative process can help empower you to chart a new course. Lisa will work with you to understand your issues, create a new future, and improve your life. You'll learn to feel better about yourself and create your best life. Lisa has a clinical background and has worked with thousands of clients. She'll help you understand how the brain and mind operate. You'll also learn how your childhood experiences may have impacted your personality and influence your decision making. Take charge of your life instead of passively waiting for it to change!
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Cost: $125-$195/hr
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To book Counseling sessions, click here and schedule an appointment with Lisa