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Sound Therapy
New to Sound Therapy? There's nothing quite like it. Sound therapy is based on quantum physics and the fact that science tells us that we are pure energy! Our body is electric and that energy has frequency. When we have stressful events in our lives, the natural frequencies of the body are impacted and we hold tension and trauma throughout the body's systems. Imbalances in the body can affect physiological functioning and play a role in creating illness and disease. Sound therapy can assist in restoring the normal vibratory frequencies of the cells. It has also been shown to help reduce stress, and improve various negative emotional states such as depression and anxiety. At The Sound Room, we help release that tension and stress, and reset your body to its natural frequencies. It only takes one session and you'll be hooked !
So what happens in a Sound Therapy (sound bath) session? You come in and get comfortable on one of our lounge chairs (fully clothed). The practitioner will guide you through a short meditation to help coax you towards creating a coherence with your brain and heart. We'll use instruments during the meditation to help turn on your parasympathetic nervous system, where the body begins to repair itself. You'll be asked to create the images and emotions described in the meditation, which will help put you in that Zen state. When you reach this state, the practitioner will use many different ancient/cultural instruments to create various frequencies in the room that will assist in repairing the body to its natural state of frequencies. You are NOT there to watch and listen. You are there to allow the frequencies to impact your body and mind. Many people who get to this deep state describe it as "being there but not really being there," "losing track of time," "totally unaware of my body", or "pure consciousness" Time will pass quickly as your body repairs itself and you will leave feeling refreshed and rejuvenated, and often times with less physical and psychological pain.
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Cost: $50/session
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To book a Sound Therapy session, click here
Bio-Well Technology
Bio-Well is a revolutionary tool based on Electro-Photonic Imaging and Gas Discharge Visualization, based on assessment of the energetic state of a person. Interpretation of the scans is based in Acupuncture point concepts, Ayurveda, and other scientific and clinical research throughout the past 20 years. The scanning process is quick, easy, and non-invasive. Bio-Well gives real time feedback on both positive and negative energy states. It provides an impression of your energy and stress levels, along with allowing participants to see their day to day transformation, and the influence of different situations and stimuli.
To see a sample of an Express Report from Bio-Well, click here
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To see an sample of a Comprehensive Report from Bio-Well, click here
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To book a Bio-Well session, click here
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Reiki
The word Reiki comes from two Japanese words. “Rei” which means universal and “ki” which means life force. When your energy is blocked or imbalanced, it can cause physical and/or emotional problems. Reiki energy helps to clear these blockages and restore the universal life force energy. Reiki addresses the whole person meaning body, mind, and spirit. It is often used to help with pain, stress, and anxiety as well as promoting an overall well-being. Reiki is also used world-wide in hospital settings to support the well-being of individuals receiving traditional medical treatment.
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Cost: $70-$85/session
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To book a session with a Reiki practitioner, click here
Hypnotherapy
This session will guide you into a deep state of relaxation using words and visualizations. Sessions are empowering and transformative. You will engage with your spirit as an inner resource for healing and overall wellbeing.
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Cost: $85/session
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To book a Hypnotherapy session, click here
Biofield Tuning
Biofield Tuning is a sound therapy method that uses tuning forks on and around the body for relaxation and restoration of body and mind. A 60-minute session can help you relax and unwind patterns of stress, to promote a sense of calm and well being.
Deep relaxation • Lessen stress • Renewed sense of well-being and lightheartedness • Quiet the inner critic • Restore clarity and inner peace
How It Works:
During a Biofield Tuning session, a client lies fully clothed on a treatment table while the practitioner activates a tuning fork and scans the biofield slowly, beginning from about six feet away.
The Practitioner is:
• feeling for resistance and turbulence in the client's biofield
• listening for a change in the overtones and undertones of the tuning fork
When the practitioner encounters a turbulent area. she continues to activate the tuning fork and hold it in that specific spot. Research suggests the body's organizing intelligence uses the steady coherent vibrational frequency of the tuning fork to "tune" itself.
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Cost: $100/session
To book a Biofield Tuning session, click here
Chakra Dance
Chakra Dance is a movement therapy modality. It is a unique fusion of Jungian Psychology, the chakras, dance, chakra resonate music, guided visualization, and mandala art. In this practice we will heal, chakra by chakra, and dance by dance. Participants will wear eye masks and move to chakra resonating music.
No dance experience is needed. It's all about you feeling the music and dancing however you feel called.
Cost: $65/session
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To book a Chakra Dance session, click here
Rhythms For Wellness
In this class, starting in November, we will explore how using a variety of drums and percussion instruments can improve our own mental and physical health. Through simple and impactful patterns, and bilateral rhythmic movements, we can connect to the rhythms of our own bodies, both individually and as a community. Bilateral stimulation has been shown to reduce emotional distress, which can help to improve the relaxation response within our bodies. Many studies in drumming point to improvements in social connections and mood. Come and learn simple and basic rhythmic patterns; why they work, how they work, and where to incorporate these into your daily life. Participants at all levels are welcome. This program is appropriate for ages 14+
Cost: $30/session
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To book a Rhythms for Wellness session, click here
Restore and Stretch Yoga
Stretch class will improve flexibility, reduce the risk of injury and promote stress relief. Whether you are looking to improve overall flexibility and mobility, or wanting to relieve stress and tension ,stretch class will be a great addition to your wellness routine. We'll end the class with a sound bath. Stretch classes are suitable for people of all fitness levels. All levels are welcome. Limited mats are available so please bring a mat if you have one.
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Cost: $35
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To reserve your spot for this class, click here
Yoga Nidra and Sound
Effortless Relaxation and Rejuvenation. You will enter a calm state through a guided meditation. The practice changes brain waves which slow down the nervous system, release emotional tension, and allow both the physical and mental body to relax. The practice will end with a sound bath. All levels are welcome. Limited mats are available so please bring a mat if you have one.
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Cost: $35
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To reserve your spot for this class, click here
New Moon Circle
Join Carmen in celebrating the New Moon!
Elements of this class include:
Guided Meditation
Crystal Bowl Sound Bath,
Intention Setting,
Ceremonial Tea, and
Individual Reiki Healing.
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Cost: $40
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To reserve your spot for this class, click here
Full Moon Circle
Join Lainie in celebrating the Full Moon! Elements of this class include:
Guided Meditation
Crystal Bowl Sound Bath,
Release Process,
Ceremonial Tea, and
Individual Reiki Healing.
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Cost: $40
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To reserve your spot for this class, click here
Eye Movement Desensitization Processing
EMDR is a clinical technique used to help alleviate distress associated with traumatic memories. While we often think of trauma as physical, sexual, or emotional abuse, trauma is actually any event in which a person was overwhelmed or unable to psychologically deal with the situation. This often creates a negative long lasting emotional response to the distressing event, and can lead to unhealthy coping mechanisms or behavioral responses in the present. With this holistic technique, Lisa can help to desensitize the brain, using bi-lateral stimulation, and create a new emotional response. This technique can also be used to release traumatic energy that may be trapped in the body. Clients often feel a sense of relief, along with feeling lighter, and an increase in emotional wellbeing.
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Cost: $125-$195/hr (Participants must book a minimum three sessions)
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To book EMDR sessions, click here and schedule an appointment with Lisa
PSYCH-K®
PSYCH-K® is a powerful interactive process to transform subconscious beliefs that may be limiting your life. Often times, we may have personal beliefs, buried deep in our subconscious, that are operating in a negative fashion. These beliefs show up as self-sabotaging behaviors and patterns which prevent us from achieving the goals we've created for our lives. PSYCH-K® is based on contemporary neuroscience research and has a proven 30 yr track record. It is especially effective in the areas of behavioral/habit changes, stress reduction, and over all well-being. PSYCH-K® helps to establish a Whole-Brain state in which the both hemispheres of the brain are working simultaneously, and not sequentially. This increases the entire scale of the an individual's human experience and is often the gateway to higher consciousness. Move forward and thrive by creating the life that YOU want. Spend a few hours with Lisa and engage in this interactive process.
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Cost: $125-$195/hr (Participants must book a minimum two sessions)
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To book PSYCH-K® sessions, click here and schedule an appointment with Lisa
Life Coaching
Not real thrilled with your current life? Need some assistance in finding a new path? Life coaching can help put you on the path to obtain your goals. This collaborative process can help empower you to chart a new course. Lisa will work with you to create a new future and improve your life. Learn to feel better about yourself and create your best life. Due to Lisa's clinical background and prior work with thousands of clients, you'll get the additional benefit of understanding how the brain and mind operate. You'll also learn how your childhood experiences may have impacted your personality and influence your decision making. Take charge of your life instead of passively waiting for it to change!
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Cost: $125-$195/hr (Participants must book a minimum two sessions)
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To book Life Coaching sessions, click here and schedule an appointment with Lisa